Yoga, Surfing, Tours in Costa Rica

INFO@HERMOSARETREATS.COM     CR:(506)8784-0725    USA: (321)427-9854
PURA VIDA

Yoga


 Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Our Yoga practice is catered to all levels; first timers, seasoned yogis, athletes/surfers, young and old, and anyone in between!


We offer:


Power Vinyasa Flow  is our midlevel class which empowers and stretches all parts of the body. This class also improves muscle tone and provides endurance benefits. 


Surf Yoga  is catered to any athlete wanting to better their performance in their sport. We start off with an intense practice to strengthen our bodies and increase blood circulation. We then lengthen our loosened muscles for greater agility and faster recovery time. The end of class is designed for easy stretches and breath techniques to increase lung capacity. 


Restorative Yoga  is a good compliment to our active yoga styles. We use props (blankets, bolsters, blocks) that support the body so the poses can be held for longer, allowing you to open your body through passive stretching, leaving you feeling open and refreshed. 

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Hermosa Retreats
Playa HermosaPlaya Hermosa, Puntarenas611011CR
Phone: 3214279834 Website: http://www.hermosaretreats.com/